How we frame food could help us choose what we decide to put in our bodies.
Category: Nutrition
Gummy Vitamins – What?
A rant about the wide selection of candy masked as healthy supplements on the market.
A good granola bar recipe.
I made these bars recently and I've enjoyed them! I rarely get bars to work so I was happy that these did. As usual I modified the recipe. Here's my version: 3 bananas. .5 cup nut butter. I only had a little almond butter and then I used peanut butter for the rest. 3 cups [...]
A sweet mistake.
Laughing at myself for a dumb, sugar-filled food purchase.
Female hormones & training.
A share from USA Triathlon about female nutrition throughout the month.
Fighting off a cold.
Elderberry syrup appears to be helping me fight off colds.
A Nachos Recipe.
A yummy and simple not-entirely-healthy treat.
Post-workout protein
My current view on protein consumption and recent experience consuming protein in a short window after a long workout.
Pumpkin and Veggie muffins (fruit too if desired).
A pretty healthy and very yummy muffin recipe that can be modified with your desired add-ins.
“Eat” alert.
A few initial thoughts on setting an alarm to eat during a long workout.
EJS' Blog 